UNDERSTANDING ACHILLES TENDONITIS AND HOW FUNCTIONAL THERAPY HELPS
Achilles tendonitis is a common overuse injury that causes pain and stiffness in the back of the heel, often due to repetitive strain or a sudden increase in activity. Without proper care, it can become chronic and limit your ability to walk, run, or stay active.
At Premier Physical Therapy, we treat Achilles tendonitis using functional therapy, a movement-based approach that focuses on improving the way your body moves as a whole. Instead of isolating one muscle or joint, we work to restore strength, flexibility, and stability in the areas that matter most for long-term recovery.
SIGNS & SYMPTOMS TO WATCH FOR
If you’re experiencing any of the following symptoms, you may be dealing with Achilles tendonitis:
- Pain or stiffness in the back of the heel, especially in the morning
- Swelling or tenderness along the tendon
- Discomfort that worsens with activity
- Tight calf muscles
- A thickened or warm feeling in the Achilles area
Early treatment is key to preventing long-term damage or a tendon rupture.
WHY FUNCTIONAL THERAPY WORKS
At Premier Physical Therapy, we use functional therapy to address both the symptoms and root causes of Achilles tendonitis. Rather than just resting the tendon, we focus on restoring movement, strength, and stability to support healing.
Our techniques include:
- Manual therapy to reduce tension and improve flexibility
- Eccentric strengthening to rebuild tendon resilience
- Neuromuscular re-education to correct gait and movement patterns
- Balance and stability work to prevent reinjury
This method supports natural healing and improves how your entire body moves, not just your ankle.
WHAT TO EXPECT AT PREMIER PT
Your recovery starts with a thorough evaluation. We tailor each treatment plan to your lifestyle, activity level, and goals.
In our Rockwall, Kaufman, and Richardson clinics, you’ll benefit from:
- One-on-one care with licensed physical therapists
- Custom home exercise programs
- Hands-on techniques for pain relief and healing
- Collaboration with Lake Pointe Orthopaedics if advanced imaging or orthopedic care is needed
AT HOME TIPS TO SUPPORT YOUR RECOVERY
In addition to your sessions, try these simple strategies to boost your healing at home:
Rest smartly — Avoid activities that aggravate the tendon but keep moving with low-impact options like light walking or swimming
Ice regularly — Apply cold packs 15–20 minutes at a time, especially after activity
Stretch your calves — Gentle calf stretches help relieve tension on the tendon
Wear supportive shoes — Avoid flat sandals or worn-out athletic shoes
Follow your PT exercises — Consistency is key to regaining strength and flexibility
WHEN TO SEEK HELP
If your heel pain has lasted more than a week or is getting worse, don’t wait. Achilles tendonitis won’t heal on its own and pushing through the pain can lead to long-term damage.
Whether you’re dealing with a new injury or recurring pain, Premier Physical Therapy is here to help, and if necessary, we’ll coordinate directly our partners at Lake Pointe Orthopaedics if imaging or orthopedic consultation is needed, ensuring you receive complete care from diagnosis to recovery.
Ready to feel better? Call us today to get started (972) 608-3939